![]() Throw it into a smoothie, you won’t even notice it’s there.Add powdered gelatin to homemade soups for thickening.Make your own gummy bears using unflavored gelatin and real fruit juice or honey to sweeten.These scrumptious homemade marshmallows are a tasty treat that includes gelatin.Drink it warm, use it to flavor rice or pasta dishes, or use as a base for soups. Incorporate more homemade bone broth into your daily diet. ![]() Mix 1 Tbsp with room temperature liquids twice per day. Take unflavored gelatin powder as a daily supplement.It can also promote a more restful night of sleep.Ĭan I get a “J-E-L-L-WHOA?” Because really, that’s an amazing list of benefits.Gelatin has a protein sparing effect, helping to take the edge off hunger.Gelatin is a much better alternative to protein powders, which often contain artificial sweeteners and/or preservatives.Supplementing with gelatin can be beneficial for overall joint and bone health, and has been shown to reduce joint pain related to arthritis.Daily consumption of gelatin has been shown to improve nail strength and rate of growth.Since our bodies make less collagen as we age, gelatin can improve skin health by providing more elasticity.Long term use can make hair shiny and strong. The use of gelatin improves hair quality, growth, and texture.When taken with food, it helps your body better utilize other proteins and nutrients. It should not, however, be your only source of protein since gelatin is not a complete protein. (Think picky eaters, pregnant women who need to boost protein intake, or those eating a mostly plant-based diet.) Adding gelatin to food is an excellent way to supplement protein without having to fill up on extra food. ![]()
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