11/23/2023 0 Comments 24 oz monster caffeine content![]() increased anxiety symptoms, such as palpitations, nausea, and feelings of stress ( 36, 37).High caffeine intake is linked to other unpleasant and potentially dangerous side effects, including: If your sleep is affected by caffeine, reduce the amount you consume during the day - and avoid it for at least 6 hours before bedtime ( 35). Studies suggest that people who are sensitive to caffeine or who consume too much are at a greater risk of struggling to fall and stay asleep, which can prompt daytime exhaustion ( 34). While caffeine in coffee beans can give you a much-needed energy boost, it can also lead to sleep problems - particularly in caffeine-sensitive individuals ( 33). People with bowel conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), should consume coffee beans with caution. Laxative effectĭrinking coffee exhibits a laxative effect in some people ( 30).Ĭaffeine does not seem to be the only culprit, as decaffeinated coffee was also found to increase bowel movements ( 31).Īlthough rare, even low doses of caffeinated coffee may cause diarrhea ( 32). If you suffer from heartburn or have other stomach problems, you may want to avoid or limit your coffee and coffee bean intake. It may also cause bloating, nausea, and stomach upset ( 29). This can lead to heartburn, an uncomfortable condition in which stomach acid pushes back up your esophagus. This may occur because caffeine and other compounds present in coffee beans have been shown to increase stomach acid ( 27, 28). Heartburn and stomach upsetĬertain compounds in coffee beans can cause stomach upset in some people. Additionally, some people are sensitive to substances in the beans, which may lead to unpleasant side effects. While eating coffee beans in moderation is perfectly healthy, eating too many may cause problems. They have anti-inflammatory properties that protect against certain diseases and boost energy and mood. SummaryĬoffee beans are a concentrated source of antioxidants and caffeine. Therefore, more research is needed before firm conclusions can be drawn. ![]() ![]() However, keep in mind that these benefits are based on observational studies - not rigorous controlled trials.
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